Saving this page to a PDF file.
Chrome
Step 1: Click the "Print this page" button. Alternatively, press Ctrl + P (on Mac, use Cmd + P)
Step 2: In the resulting pop-up window, click the Down Arrow to the right of Destination and select Save As PDF in the drop-down menu. You can also optionally choose to hide 'Headers and Footers' with a checkbox.
IE/Edge
Step 1: Click the "Print this page" button. Alternatively, press Ctrl + P (on Mac, use Cmd + P)
Step 2: On the following dialog, under Printer, choose 'Microsoft Print to PDF'
Click 'Print' and you have saved your webpage to a PDF file.
'Help I'm in crisis'
How do I get help in a crisis?
If you are upset and having thoughts and urges about hurting yourself, or ending your life then stop, take a deep breath and read this page.
A crisis is any situation in which you feel you need urgent help. For example, you might feel in crisis if:
- You are having suicidal thoughts and feelings
- You are having thoughts about harming yourself
- You have seriously hurt yourself
- You have taken more than the recommended amount of tablets (an overdose)
The table below gives some general information on how you can get help in a crisis:
| What's happening | Ways you can get help |
| You think you may act on suicidal feelings, or you have seriously harmed yourself |
|
| You are feeling extremely distressed, or are experiencing suicidal feelings |
|
| You need medical help or advice fast, but it's not an emergency |
|
Let someone know you do not feel safe or are struggling (a parent/carer or professional helpline).
Remember
- There are people who will listen, help and support you through this; it’s ok to ask for help.
- Just like stormy weather, strong feelings and urges will pass; it will not always feel this bad.
- Thoughts are just thoughts, we do not have to follow them. There are many other ways of managing other than harming yourself.